Team Packages:
Colored Waters is ready to design Swimmer and Non-Swimmer programs for your team. No Swimming experience necessary. This would be an Off Season Conditioning program that would be prepared. We can design different packages from One day to a 6 or 8 week program ( meeting one day per week).
Each session would run one hour. Please read the following packages that can be created for your team.
Session Package: Basic Beginner
This package would offer:
Upper and Lower Body Strength Training
Balance Training
Core Training
Cardiovascular Training: Basic moves in the water
Group Games for Fun
Session Package: Sports Specific Skill Training
This Package would offer:
Circuit Training: Stations related to strength training, core work and balance.
Sports Specific Training: Skills which are specific to your sport that are adapted especially for the water.
Plyometric/ jump training with aquatic steppers
Group Games: Have some group fun with sport-specific skills which have been adapted for the water.
Session Package: Advanced Swimmer Programs
This package would offer:
Lesson in Aquatic Running and Cycling Program (Aquatic Belts are used)
Beginner Finning Program (advanced Swimmer) for core training work
Bouyancy Cuffs (advanced Swimmer) Lower Leg strength building and increased flexibility gains of the lower body.
